Looking for pure relaxation in a cup? Pour yourself a cup of lavender tea! Lavender has a well-deserved, science-supported reputation for helping to ease our worries, aches and pains, and even our digestion. Here you’ll learn how to make 6 different lavender teas.
Tag: stress and anxiety
Loved for its sweet fragrance and beauty, and un-ironically named for the color of its blooms, lavender is an herb of great culinary and medicinal versatility. The benefits of lavender range from its potential to help us sleep better and […]
It’s not quite a smoothie, but something so much more than plain milk. It’s banana milk! This refreshing homemade banana-flavored milk is fortified with chamomile tea and ashwagandha to bring you an herbal elixir full of nerve-nourishing ingredients that can help bring a bigger sense of calm into your day.
Chamomile tea is, by far, one of the most popular herbal teas on the market. Traditional uses include a wide range of health concerns, but today, we know it best as a caffeine-free tea to sip on at the end […]
For a delicate-looking little flower in the sunflower family, the abundant benefits of chamomile might be a little surprising. Amongst its many benefits, chamomile can help ease our bodies and minds on the toughest of days, help us sleep better, […]
Drop this ultra-soothing bathtub tea into your bath for an elevated self-care experience. This bathtub tea contains Epsom salts, oats, and other soothing botanicals like chamomile, rose, and lavender to help relieve sore muscles and provide an extra relaxing experience for your body and mind.