Whether we’re eating them, bathing in them, strolling through them, or just breathing the oxygen they create, plants make our lives better. And aside from their deliciousness, our culinary herbs and spices can help to significantly increase our nutrient absorption […]
Herbal Wellness Basics
Your Introduction to Herbal Wellness & Kitchen Herbalism in Easy-to-Follow How-To Guides
If you’re new to kitchen herbalism & herbal wellness, this is an excellent place to start!
If you’re wondering what “kitchen herbalism” is, then this is an even more excellent place to start!
This section here is a good reference & starting point for many of the herbal preparations & recipes shared on this blog. From how-to guides on making herbal syrups & salts to making your own digestive bitters, I hope these guides help you build a solid foundation.
And if kitchen herbalism isn’t new to you, I hope you’ll find renewed inspiration on the countless ways we can get more of these incredible plants into our lives.
Once you’ve got the basics down, you’re free to play, create, experiment, & dream up the most nutritive & medicinal creations you could ever imagine.
There’s nothing more empowering than taking control of our own health & wellness. And it’s so easy to do so by harnessing the power of the plants in our very own homes.
I’ll get out of your way so you can be on your merry way to rediscovering the herbalist that’s been inside of you all along.
Start with these popular herbal wellness guides:
Honey on its own is an incredible medicine. If you’re able to find it raw and local, the numerous health benefits readily blur the line between food and medicine. Plus, it’s delicious! And you’d think it’d be a futile pursuit […]