Herbal infusions and decoctions are some of the easiest, most accessible, and most economical ways to enjoy and reap the benefits of nutritive and medicinal herbs. These water-based herbal extractions also happen to be incredibly versatile and are a not-to-be-missed […]
Herbal Wellness Basics
Your Introduction to Herbal Wellness & Kitchen Herbalism in Easy-to-Follow How-To Guides
If you’re new to kitchen herbalism & herbal wellness, this is an excellent place to start!
If you’re wondering what “kitchen herbalism” is, then this is an even more excellent place to start!
This section here is a good reference & starting point for many of the herbal preparations & recipes shared on this blog. From how-to guides on making herbal syrups & salts to making your own digestive bitters, I hope these guides help you build a solid foundation.
And if kitchen herbalism isn’t new to you, I hope you’ll find renewed inspiration on the countless ways we can get more of these incredible plants into our lives.
Once you’ve got the basics down, you’re free to play, create, experiment, & dream up the most nutritive & medicinal creations you could ever imagine.
There’s nothing more empowering than taking control of our own health & wellness. And it’s so easy to do so by harnessing the power of the plants in our very own homes.
I’ll get out of your way so you can be on your merry way to rediscovering the herbalist that’s been inside of you all along.
Start with these popular herbal wellness guides:
If you’re just starting down the path of herbalism and herbal wellness, you’ll quickly learn that herbalism has its own language. And a key part of that language is being able to communicate how herbs work. Herbal actions are categories […]
Are you interested in taking charge of your health and well-being in a way that’s DIY, easy, and accessible? That’s why you’re here, right? If so, you also likely want to feel empowered and confident in using medicinal herbs. Perhaps […]
Herbal teas are one of the oldest herbal preparations on the planet! They also happen to be one of the easiest, most accessible, and most economical ways to get the nutritive and medicinal benefits of herbs into your every day. […]
The bitter flavor, one of the 5 basic flavors we can taste that include sour, salty, sweet, and umami, is essential to healthy digestion. And yet interestingly so, we’ve taken bitter foods nearly entirely out of our cuisine, especially so […]
Herbal aphrodisiacs are no magic love potions, but they do help to support our ability to better experience intimacy and pleasure. When it comes to opening ourselves up to the pleasures of life, herbs can play an important role in our sex lives.